A 2 hour movement based workshop where we will explore isolated joint mobilizations and the integration of rolling and locomotive patterns in a reactive, unpredictable, and improvisational environment.

Topics that will be explored:

• Developing a relationship with the floor

• Wrist, Ankle, Knee, Hip, and Spine Mobility

• Introducing arm balancing into your practice

Who is this for:

• Anyone that is interested in learning

• Industry professionals