All levels are welcome.
Please bring water and wear clothing that is appropriate for moving your body.
Venue: 3420 W Main St. Tampa
Date: Saturday March 28, 2020 11am-1pm
Duration: 2 hours
Cost: Starting at $45
A 2 hour movement based workshop where we will explore isolated joint mobilizations and the integration of rolling and locomotive patterns in a reactive, unpredictable, and improvisational environment.
Topics that will be explored:
• Developing a relationship with the floor
• Wrist, Ankle, Knee, Hip, and Spine Mobility
• Introducing arm balancing into your practice
Who is this for:
• Anyone that is interested in learning
• Industry professionals