Movement Tampa

Jeff Foxenberger

Over the past 20 years I have studied, participated, and instructed many different types of methods and practices that have led me to a realization that all of these things are under the umbrella of human movement.

I have worked with kids of all ages, adults at all levels, high school, college, and professional athletes. From injury prevention to rehabilitation to performance enhancement, we are all humans that need to move our bodies. How we do that, can range from being very technical and individualized, to very playful and general.

The process of determining where to start with clients has evolved within my practice over the years. As research, methods, and practices evolve in the industry, I will continue to explore and evolve as well. This perspective allows the choice of a wide range of tools and methods appropriate for each individual client. The ability to choose the appropriate method, at the appropriate time, in the appropriate way, for each individual, is what I am passionate about.

Services

Movement Prescription

(Three 60min sessions) $300

A movement prescription is a 3 session commitment that is designed to educate you with the tools and methods to that are specific to your body through detailed instruction. We will go through a variety of movement screens and assessments that will give us an idea of where your body has been and where you want it to go. This is a necessary step to develop a healthy experience with moving your body.

Who is this for?

  1. Someone that is looking for guidance to be pain free during their workouts.
  2. Athletes that want to maximize durability and longevity.
  3. Someone that needs structure within their existing workout program.

One on One Sessions

Package Options: 60min sessions
5 sessions $100 per session
10 sessions $95 per session
20 sessions $85 per session

 This process begins with a movement screen and assessment to identify a starting point for determining goals and objectives based on your individual needs and wants. The screen and assessment will be part of the package you choose. Within a session and/or package of sessions, there are many types of methods that we can choose to focus on.

Movement Nutrition

Based on movement quality. We will explore mobility, stability, and motor control to enhance the relationship you have with your body. Addressing the basic movement needs of human movement

Movement Flow

An experience that is based on learning the tools to open the door to a world of creativity and exploration. Navigating the floor and locomotion can be a used to achieve mobility, strength, body awareness, and conditioning that can be a healthy supplement or alternative to your fitness program.

Movement Performance

Sessions that focus on injury prevention, speed development, strength, power, and mental toughness that is based on the needs of your sport. All ages and all levels will benefit from this type of session. Whether you are just beginning your athletic career, looking to enhance your current career, or exploring the intensity of a sports performance experience.

Movement Complexity

We will work on navigating the floor, hanging variations, handstands, single arm and leg strength, bridging and complex locomotive patterns that challenge your ability to move your body. Be ready to focus on the details that lay the foundation to becoming a high level mover.

Movement Intervals

We will use all sorts of equipment like bands, balls, bodyweight, gymnastic rings, and kettlebells that gives you the opportunity to exert yourself with movement quality in mind while having fun with unlimited variety.

Movement Quality

We will combine mobility drills with strength patterns to create an environment that teaches you how to reset, reinforce, and reload your nervous system to develop long lasting changes in new ranges of motion. Strength development through loaded mobility is the focus.

Strike Flow

This conditioning based session is based on striking and kicking combined with complex movement patterns. Creating a session where thinking and working are integrated, exposing you to mental and physical exhaustion.

Thai Massage

This service is a gentle approach to body work. Thai Massage is generally done on the floor with clothes on. This  allows me to use non invasive methods, unique positions and adjustments that create a calming environment for your nervous system to take deep breathe. We can dedicate an entire session, or use it as a cool down at the end of session.

Locomotive Patterns Workshop

All levels are welcome.

Venue: 3420 W Main St. Tampa

Date: October 19, 2019 11am-1pm

Duration: 2 hours

Cost: $50

This workshop is for all levels, whether you are just starting out, or an experienced mover, this environment is based on learning and exploring complex locomotive patterns. If you are a personal trainer, strength coach, physical therapist, yoga instructor, or just curious about developing a movement practice for yourself, we will explain the WHY, HOW, and WHEN, to utilize locomotive patterns.  This 2 hour workshop is a great way to learn new material for your practice.

Location

Currently located adjacent to I-275 and just off of Himes Boulevard near Dale Mabry HWY. Address will be provided once assessment appointment is scheduled. No walk ins please.

All clients are by referral and appointment only.

To schedule an assessment call 813-992-5653 or fill out the contact form below:

Questions? Contact Us